Grace Cottage Family Health and Hospital is hosting the Spring Into Health 5K, on Saturday, May 13. Grace Cottage nurse practitioner Jorda Daigneault will be leading a “Couch to 5K” preparation-support group for eight weeks in March, April, and May.
The C25K group will meet Wednesdays at 5 pm in the Grace Cottage cafeteria through May 10. Participation is free. The group will train together once a week, and they’ll be encouraged to train on their own time two more days each week. By the end of the eight weeks, participants should be able to run a 5K, but walking during the Spring Into Health 5K is also perfectly acceptable.
Proceeds from the 5K benefit Grace Cottage. Online registration for the 5K is available at www.gracecottage.org/events. For more information on the C25K group or the 5K call (802) 365-9109.